Ecotherapy

Ecotherapy: “Exposure to nature and the outdoors as a form or component of psychotherapy.” The idea that we can better our lives and heal by using nature as a tool.

Find the healing power of nature.

Try some Ecotherapy exercises like hiking, biking, meditating and more. Click here to read more exercises.

Getting back into art and watercoloring!
I suddenly feel inspired! The last few days have been extremely hot, …
I Find Mountains to be Healing
There is something truly magical about the mountains. Every time I encounter …
Just Picture Yourself doing it
https://youtu.be/ZB007IX2u64 I’ve been learning to accomplish obstacles and goals by picturing myself …
Experience Yoga in a Whole New Way
I talk about Ecotherapy a lot in my previous posts. I think …
How to Kick the Winter Blues
The winter blues is a battle. Its cold out, we get grumpy. …
Ecotherapy Exercises. Things to do in the Winter
This earth we call home is so good to us. It seems …
Ecotherapy Exercises.
Try these exercises if you have any kind of low energy. You …
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You can also check out our gallery for some inspiration