Ecotherapy: “Exposure to nature and the outdoors as a form or component of psychotherapy.” The idea that we can better our lives and heal by using nature as a tool.

Try some Ecotherapy exercises like hiking, biking, and more. Click here to read more exercises.

I Find Mountains to be Healing
There is something truly magical about the mountains. Every time I encounter …
Ecotherapy Exercises. Things to do in the Winter
This earth we call home is so good to us. It seems …
Ecotherapy Exercises.
Try these exercises if you have any kind of low energy. You …

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